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Move Like An Animal: Feel Comfortable, Be Flexible, Move Well for Life in 3 Simple Steps. by Barrera Edward

Author:Barrera, Edward [Barrera, Edward] , Date: April 24, 2018 ,Views: 145

Move Like An Animal: Feel Comfortable, Be Flexible, Move Well for Life in 3 Simple Steps. by Barrera Edward

Author:Barrera, Edward [Barrera, Edward]
Language: eng
Format: epub, mobi
Publisher: Edward Barrera
Published: 2013-12-29T23:00:00+00:00


Any number of sense perceptions or feelings can occur.

If you pushed yourself, the other side of the nervous system may have been turned on and you can feel the reverse of the more pleasurable feelings.

Shifting Gears

Now you’ll shift your attention to the other side of yourself, namely the head end or top of yourself.

Do: Inhale and arch your back.

Feeling: Notice what you do about your head.

Does your head lie still or does it move with you as you move your spine?



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Move Like An Animal: Feel Comfortable, Be Flexible, Move Well for Life in 3 Simple Steps. by Barrera Edward.epub
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